Get on track with a diabetes journal

There is only one thing that puts me on track and keeps me there. It is the keeping of a diabetes journal. When I keep the journal up-to-date, I see almost immediate improvement in all areas related to my diabetes.

There’s a really good chance that keeping a journal can help you too. I’m hoping that after you read this article, you’ll try keeping one yourself. At least for a few days. (read more)