There is only one thing that puts me on track and keeps me there. It is the keeping of a diabetes journal. When I keep the journal up-to-date, I see almost immediate improvement in all areas related to my diabetes.
There’s a really good chance that keeping a journal can help you too. I’m hoping that after you read this article, you’ll try keeping one yourself. At least for a few days. (read more)
It’s important to know which foods affect your blood sugar and by how much. This makes it easier to pick the foods you eat, so you can get better control of your diabetes. Food testing will allow you to do just that. (read more)
You’re headed out for a day trip, or taking a vacation. You know that once you arrive, there will be plenty of good, low-carb food to eat. But what about diabetic foods for the road? (read more)